Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Make Almased your No.1

Make Almased your own No.1 weight loss product and daily source of optimum nourishment! Not only is it Germany's No.1 meal replacement, but it's also…

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Recipe: Beef tartare with fried egg

1 portion contains approximately 436 Kcal

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Is alcohol preventing you from losing weight?

With a whopping seven calories per gram, alcohol contains almost the same amount of calories as pure fat! What's more, alcoholic drinks are full of…

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Recipe: Salmon with gorgonzola sauce and salad

1 portion contains approximately 454 kcal

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Recipe: Penne all’arrabbiata with tuna

1 portion contains approximately 434 kcal

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Shake Recipe Diabetes: Chocolate Dream

1 portion contains: 333 kcal

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Minimise your holiday weight gain!

Don't use your holiday as an excuse to pile on the pounds! Read on for a selection of manageable top tips that can help you put a halt to that dreaded…

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Recipe: Swordfish with rocket and tomato

1 portion contains approximately 345 kcal

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Shake Recipe: Lime Lassi

1 portion contains 353 Kcal

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Yo-Yo dieting = Detrimental weight loss!

In an ideal world we would all choose a quick-fix solution for weight loss. Unfortunately, effective weight reduction isn't something that can be…

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Recipe: Toad in the hole with onion gravy

1 portion contains approximately 300 Kcal

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Shake Recipe: Pink Lady

1 portion contains 309 Kcal

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Recipe: Chicken and leek pie

1 portion contains approximately 374 Kcal

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Recipe: Vegetarian burgers with oyster mushrooms

1 portion contains approximately 418 Kcal

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Is it time to ditch the scales?

When we think about losing weight, we tend to become fixated on those numbers or dial positions on our bathroom scales. While this can be seen as a…

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Recipe: Minestrone with meatballs

1 portion contains approximately 311 kcal

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Calorie quality over quantity?

A healthy diet is not simply about how many calories you consume, rather, the need to be mindful of the quality of these calories and where they come…

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Recipe: Vegetable couscous with minted yogurt sauce

1 portion contains approximately 400 Kcal

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