Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Prevent festive weight gain!

According to the British Dietetic Association, research shows we can all expect to gain at least 1-2lbs during the festive season.

Recipe: Chilli con carne with rice

1 portion contains approximately 551 Kcal

Shake Recipe: Cocoa Flax

1 portion contains 252 Kcal

Recipe: Burgers with diced vegetables

1 portion contains approximately 462 Kcal

Winter Weight Gain - Give it the Cold Shoulder

Winter - that time of the season where baggy jumpers and tasty comfort treats compensate for those depressingly shorter days and long dark night;…

Diabetes at home - Do you know the warning signs?

Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it…

Recipe: Cod in a tarragon sauce with golden potato pancakes

1 portion contains approximately 470 kcal

Shake Recipe: Chocolatey shake with few ingredients

1 portion contains: 347 kcal

Recipe: Peppers stuffed with mushrooms and goats cheese

1 portion contains approximately 354 Kcal

Recipe: Smoked salmon wrap

1 portion contains approximately 445 kcal

Make Almased your No.1

Make Almased your own No.1 weight loss product and daily source of optimum nourishment! Not only is it Germany's No.1 meal replacement, but it's also…

Recipe: Beef tartare with fried egg

1 portion contains approximately 436 Kcal

Is alcohol preventing you from losing weight?

With a whopping seven calories per gram, alcohol contains almost the same amount of calories as pure fat! What's more, alcoholic drinks are full of…

Recipe: Salmon with gorgonzola sauce and salad

1 portion contains approximately 454 kcal

Recipe: Penne all’arrabbiata with tuna

1 portion contains approximately 434 kcal

Shake Recipe Diabetes: Chocolate Dream

1 portion contains: 333 kcal

Minimise your holiday weight gain!

Don't use your holiday as an excuse to pile on the pounds! Read on for a selection of manageable top tips that can help you put a halt to that dreaded…

Recipe: Swordfish with rocket and tomato

1 portion contains approximately 345 kcal

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