Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Recipe: Shepherds pie with sweet potato topping

1 portion contains approximately 391 Kcal

Recipe: Almased muesli mix

1 portion contains approximately 368 Kcal

Diet and Immune Health

There's no greater time to focus on your health and wellbeing than today! During this period of concern, consuming a healthy, nutritionally balanced…

Soya - Do you know the benefits?

With the global rise in plant-based eating, soya-containing foods can help us increase our intake of a plant-based diet thus reducing the consumption…

Recipe: Green salad with avocado and hoki fillet

1 portion contains approximately 482 kcal

Recipe: Chard gratin with squash gnocchi

1 portion contains approximately 329 Kcal

Prevent festive weight gain!

According to the British Dietetic Association, research shows we can all expect to gain at least 1-2lbs during the festive season.

Recipe: Chilli con carne with rice

1 portion contains approximately 551 Kcal

Shake Recipe: Cocoa Flax

1 portion contains 252 Kcal

Recipe: Burgers with diced vegetables

1 portion contains approximately 462 Kcal

Winter Weight Gain - Give it the Cold Shoulder

Winter - that time of the season where baggy jumpers and tasty comfort treats compensate for those depressingly shorter days and long dark night;…

Diabetes at home - Do you know the warning signs?

Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin or when the body cannot make good use of the insulin it…

Recipe: Cod in a tarragon sauce with golden potato pancakes

1 portion contains approximately 470 kcal

Shake Recipe: Chocolatey shake with few ingredients

1 portion contains: 347 kcal

Recipe: Peppers stuffed with mushrooms and goats cheese

1 portion contains approximately 354 Kcal

Recipe: Smoked salmon wrap

1 portion contains approximately 445 kcal

Make Almased your No.1

Make Almased your own No.1 weight loss product and daily source of optimum nourishment! Not only is it Germany's No.1 meal replacement, but it's also…

Recipe: Beef tartare with fried egg

1 portion contains approximately 436 Kcal

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