Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Recipe: Amaranth and vegetable stew

1 portion contains approximately 440 Kcal

Recipe: Irish Stew

1 portion contains approximately 323 kcal

Almased - Nutritional Information

Almased contains three natural foods- soya, yogurt and enzyme-rich honey, in addition to essential vitamins and minerals.

Protein and exercise

Protein is essential for anyone who enjoys sport, wishes to stay fit, keep muscles active and furthermore increase muscle growth.

Lose weight the fast(ing) way with Almased

Research has suggested that substantial weight loss at the beginning of a diet is essential to achieving effective, sustainable results. The most…

Shake Recipe: Chocolate Hazelnut Delight

1 portion contains 258 Kcal

Shake Recipe: Cinnamon Swirl

1 portion contains 248 Kcal

Recipe: Salmon on a bed of curried Savoy cabbage

1 portion contains approximately 564 kcal

Recipe: Colourful vegetable bake

1 portion contains approximately 467 Kcal

What is the glycaemic index and why is it so important?

Not all foods have the same effect on blood sugar and insulin levels. Whether your blood sugar levels rise quickly, moderately or slowly after a meal…

Recipe: Winter vegetable and beef stew

1 portion contains approximately 472 kcal

Recipe: Homemade vegetable soup

1 portion contains approximately 80 kcal

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

Recipe: Salmon steak with vegetables

1 portion contains approximately 570 kcal

Shake Recipe: Detox Shake - few ingredients, quickly made!

1 portion contains: 295 kcal

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