Recipe: Vanilla pudding with blueberry sauce

1 portion contains approximately: 124 kcal - 9 g protein - 4 g fat - 13 g carbohydrate

Ingredients (for 2 persons)

  • 200 ml low-fat milk
  • 1⁄2 a vanilla pod
  • 2 sheets of gelatin
  • ½ tsp lemon zest
  • 1 tsp honey
  • 150 g silken tofu
  • 100 g blueberries (fresh or frozen)
  • 1⁄2 tsp agave nectar

Preparation

  1. Soak the gelatin in cold water.
  2. Gently warm the milk (do not bring to the boil). Scrape the seeds out of the vanilla pod and add to the milk.
  3. Squeeze the gelatin out of the water and dissolve in the milk.
  4. As soon as the milk has cooled, add the lemon zest, honey, and silken tofu and stir vigorously.
  5. Pour the mixture into ramekins, cover with cling film and place in the refrigerator, ideally overnight.
  6. To prepare the sauce, wash the blueberries and heat them in a saucepan. The berries should be soft without falling apart completely. Sweeten with agave nectar and refrigerate.
  7. To remove from the ramekins, place them into hot water briefly, then flip onto a small plate. Surround the puddings with the berry sauce and serve.
Blog

You might also be interested in

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Read more

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Read more

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Read more
Close
Prev
Next
Buy Now
Buy Now
Get in touch with us
Get in touch with us