The 14 Day Figure Plan

Need to lose weight quickly but healthily? Our two week plan is the perfect answer!

Fast track your weight loss with the Almased 14 Day Figure Plan

Our two week programme can help you reach your weight loss goal in a timely and effective way. Our meal replacement plan guides you through all four stages of life with Almased®, including top tips and healthy, easy-to-follow recipes.

Download The Almased 14 Day Figure Plan Here

Phase 1: Initiation Phase (Day 1 - Day 3)

During the initiation phase of the Almased diet, you will replace all meals with Almased. In addition, it is recommended to consume vegetable soup as an additional meal to your three shakes. This phase should be followed from Day 1 through to and including Day 3. Ensure to increase fluid intake with water, unsweetened herbal, fruit or green tea during this time. This is the ideal preparation for the coming phases of the Almased diet. Although calorie controlled, Almased will provide you with optimum nutrition throughout the programme. The high-quality nutrition in Almased will also support metabolic activity*.

*Almased contains vitamins B6 and B12 which supports metabolic activity and energy release. Zinc contributes to normal macro-nutrient metabolism.

Breakfast

The first shake of the day directly sends positive information to the metabolism and optimally initiates the weight loss phase.

Preparation of the shake

Lunch

High-quality amino acids and plenty of protein provide the right feeling of satiety at lunchtime and prevent the midday slump.

Preparation of the shake

Dinner

Our body regenerates at night. That is why it is important to supply it with the right nutrients in the evening. With biologically active peptides, you also create ideal conditions for your diet.

Preparation of the shake

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

Anytime

2 - 3 litres of calorie-free, unsweetened drinks incl. 500 - 1000 ml vegetable soup

Vegetable Soup Recipe

Phase 2: Reduction Phase (Day 4 - Day 7)

During the reduction phase you will lose weight healthily and at a steady rate without compromising your overall wellbeing. Thanks to the high-quality protein in Almased, it will help you retain muscle mass while you lose weight. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased. Your other meal should be high in protein, lower in carbohydrate and rich in vegetables. This phase should be followed from Day 4 through to and including Day 7.

Breakfast

Want a little variety in taste? Get some inspiration here.

Almased Shake Recipes

Rezept 4 Phasen Diät für Gebratene Lachs-Zitronenspiesse auf Grapefruit Spinatsalat für 4 Wochen Diätplan mit Erdnuss Dressing

Lunch

A Healthy, Balanced Meal

Almased Healthy Recipes

Dinner

In the evening, the perfect mix of proteins and carbohydrates in a 2:1 ratio.

Almased Shake Recipes

Anytime

2 - 3 litres of calorie-free, unsweetened drinks provide the body with sufficient fluid.

Phase 3: Stabilisation Phase (Day 8 - Day 10)

Have you reached your target weight? Now you need to maintain your success for the long-term. During the stabilisation phase you will consume two nutrient-rich regular meals and one Almased shake daily (breakfast or dinner). This phase helps to slowly accustom your body to an increase in the consumption of calories helping to support the body’s energy needs, while retaining muscle integrity and maintaining your new weight. This phase should be followed from Day 8 through to and including Day 10.

Breakfast

A balanced breakfast with lots of protein.

Almased Healthy Recipes

Lunch

A Healthy, Balanced Meal

Almased Healthy Recipes

Dinner

Important nutrients, essential amino acids, 23 vitamins and minerals in just one Almased shake.

Almased Shake Recipes

Anytime

2 - 3 litres of calorie-free, unsweetened drinks provide the body with sufficient fluid.

Phase 4: The Life Phase (Day 11 - Day 14)

Although Almased is the ideal way to lose weight, it is more than just a diet. It provides important high-quality nutrition that you will want to continue taking even after successfully losing weight. Almased provides you with important nutrients in an easy-to-prepare, delicious shake that contributes to a healthy and balanced lifestyle. This is why we recommend that you include a delicious Almased shake in your daily diet as often as possible. You can enjoy 50g of Almased as a go-to healthy snack during the day or pre or post exercise. What’s more, you will still be able to benefit from the unique Almased effect even after your diet has finished. This phase should be followed from Day 11 through to and including Day 14.

Almased is more than a food; it represents quality of life and overall wellbeing.

Top Tip: Upon completion of the 14-Day Plan, feel free to continue replacing 1-2 shakes per day to support further weight loss or general weight maintenance.

Instructions for preparing the Almased shake

How to Shake

Pour 200-350 ml of water, low-fat milk or unsweetened vegetable drink into the Almased Shaker-XL.
Add the amount of Almased that best suits your individual needs.
Add 2 tsp of high-quality vegetable oil (rapeseed, walnut or linseed oil).

Mix - done!

Preparing Your Almased Shake