Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

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Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

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Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

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Suddenly, it’s here, the menopause. What then?

We explain how you can best react to the changes in your metabolism.

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The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

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Our intestines are alive!

500 to 1000 different types of bacteria are found in our digestive tract and help us get the most out of our food.

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Creating Habits: How to build new routines in 5 steps

Here we show you how to turn your resolutions into long-term habits!

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Almased - more than just weight loss!

A new study shows how diverse the effects of our shakes really are! In October 2022, the University of Freiburg published a new scientific article on…

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How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

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Shake Recipe: Fresh & Healthy Cucumber Shake

1 portion contains 302 kcal

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Formula diets – an alternative treatment approach for Type 2 diabetes

Type 2 diabetes is a lifestyle condition which is caused by calorie-rich nutrition, excess weight and a lack of exercise, a condition which has now…

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Recipe: Colourful vegetable casserole with cod

1 portion contains approximately 461 kcal

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Shake Recipe Diabetes: Italian Tomato

1 portion contains: 329 kcal

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Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

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Shake Recipe: Chocolate Raspberry

1 portion contains 197 Kcal

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Recipe: Mediterranean roast vegetables with a quark dip

1 portion contains approximately 390 Kcal

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How Does Almased Support Your Immune System?

Supporting your immune system and losing weight may be a lot easier than you think, with Germany's No.1 meal replacement* and 'Most Trusted Weight…

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Shake Recipe: Almased Classic

1 portion contains 230 Kcal

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