Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

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Natural Metabolism Boosters: These Foods Boost Your Fat Burning

The sun is shining outside, the summer season is in full swing, but your metabolism may still be in hibernation. We'll show you how to reactivate your…

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Shake Recipe: Grey Temptation

1 portion contains 302 kcal (with acai powder)

1 portion contains 292 kcal (without acai powder)

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Shake Recipe: Green Berry Protein Smoothie

1 portion contains 330 kcal

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Shake Recipe: Peanut Chocolate

1 portion contains 327 kcal

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Lose weight quickly and effectively!

There are numerous reasons why me may want to lose weight quickly and within a short period of time. Find out here tips you can use to lose weight…

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Shake Recipe: Pink Pleasure

1 portion contains 291 kcal

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Shake Recipe: Mango Coconut Ginger Shake

1 portion contains 306 kcal

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Is type 2 Diabetes curable? Lifestyle changes and weight loss can be the key to remission

Lifestyle-based diseases such as overweight and obesity and the resulting complications, e.g. type 2 diabetes rates, continue to increase worldwide.

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Can Supplements Really Boost Your Metabolism?

Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…

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Shake Recipe: Tropical Raspberry Mango Shake

1 portion contains 272 kcal

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New Year – New Goals

Are you ready to start the new year more consciously and make 2024 your year? No problem!

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Almased at Christmas - how to keep your metabolism in balance

What would Christmas be without traditions and enjoyment? Festive food, delicious home-baked goodies, a visit to the Christmas market with mulled wine…

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The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

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Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

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Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

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The biological value: Efficient turnover of dietary proteins

Biological value indicates protein quality in food; the higher it is, the more efficiently dietary proteins are converted into your body. Find out…

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Shake Recipe: Matcha Magic - energy kick for the metabolism

1 portion contains 313 kcal

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