Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

The biological value: Efficient turnover of dietary proteins

Biological value is an important measure when it comes to protein quality in food. The higher the biological value, the better dietary proteins are…

Shake recipe: Matcha Magic - energy kick for the metabolism

1 portion contains 313 kcal

HbA1c - All about long-term blood sugar levels

The HbA1c level, also known as the long-term blood glucose level, is a crucial metric for the control of diabetes and the evaluation of average blood…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

Shake Recipe: Almased Iced Coffee

1 portion contains 300 kcal

Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

Suddenly, it’s here, the menopause. What then?

We explain how you can best react to the changes in your metabolism.

The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

Our intestines are alive!

500 to 1000 different types of bacteria are found in our digestive tract and help us get the most out of our food.

Creating Habits: How to build new routines in 5 steps

Here we show you how to turn your resolutions into long-term habits!

Almased - more than just weight loss!

A new study shows how diverse the effects of our shakes really are! In October 2022, the University of Freiburg published a new scientific article on…

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