Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Shake Recipe: Raspberry Yogurt

1 portion contains 293 Kcal

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Shake Recipe: Strawberry Energy Mix

1 portion contains 352 Kcal

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Our Wellness Tea - Perfect for Daily Wellbeing!

With an increasing demand for caffeine-free drinks, there's no surprise why herbal teas are becoming more popular than ever!

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Almased's Effect on Energy Metabolism!

STUDY: Examining the Effects of Almased on Energy Metabolism in Healthy Women.

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Recipe: Saffron tagliolini with scallops

1 portion contains approximately 412 kcal

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Recipe: Breaded fish and chips

1 portion contains approximately 350 kcal

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Recipe: Sweet and Sour Bean Stew with Tofu

1 portion contains approximately 412 Kcal

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Almased - The Perfect Lockdown Nourishment!

Almased can offer so much more than just weight loss! With so many unique benefits, it's such a valuable inclusion in your daily diet.

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Recipe: Sweet-and-sour cod

1 portion contains approximately 420 kcal

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Recipe: Vanilla pudding with blueberry sauce

1 portion contains approximately 124 kcal

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Recipe: Potatoes and Lentils served with spinach and eggs

1 portion contains approximately 472 Kcal

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Q&A with Katie - Nutrition Advice at Home

Keeping fit and healthy while staying at home is extremely important for both physical and mental wellbeing! We asked our senior nutritionist Katie,…

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Recipe: Salmon fillets with lemon salt and cabbage

1 portion contains approximately 420 kcal

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Recipe: Plaice in a mustard sauce

1 portion contains approximately 426 kcal

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The Importance of Looking After Your Mental Health While Staying at Home

For many of us during this period of isolation, we can find ourselves with more free time on our hands.

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Shake Recipe: Green Energy

1 portion contains 276 Kcal

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Recipe: Risotto in Italian colours

1 portion contains approximately 376 Kcal

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How to Maintain and Even Lose Weight While Staying at Home

Self-isolating and staying at home doesn't have to result in weight gain. Ensuring you still prioritise a healthy daily routine will keep both your…

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