Phase 1: Initiation Phase
During the initiation phase of the Almased diet, you will replace all meals with Almased. In addition, it is recommended to consume vegetable soup as an additional meal to your three shakes. Please note: This phase should not be continued for more than 2 weeks as this will result in unhealthy weight loss. Ensure to increase fluid intake of water, unsweetened herbal, fruit or green tea during this time. This is the ideal preparation for the coming phases of the Almased diet. Research suggests that substantial weight loss results at the beginning of a diet are crucial to long-term weight loss success. Although calorie controlled, Almased will provide you with optimal nutrition throughout the programme. The high-quality nutrition in Almased will also effectively support metabolic activity*.
*Almased contains vitamins B6 and B12 which supports metabolic activity and energy release. Zinc contributes to normal macro-nutrient metabolism.