Almased Lactose-Free & Gluten-Free

The Almased product for all those who prefer to do without lactose.
  • Lactose-free ( < 0,1 g lactose / 100g)
  • With active enzymes and valuable amino acids
  • Gluten-free
How to use Find a store
Almased Lactose-Free & Gluten-Free
The Almased product for all those who prefer to do without lactose.
  • Lactose-free ( < 0,1 g lactose / 100g)
  • With active enzymes and valuable amino acids
  • Gluten-free
How to use Find a store

Product description

With Almased Lactose-Free you can enjoy our shakes without worries if you are lactose intolerant or prefer to avoid lactose. As a balanced meal replacement, our product easily and effectively supports your lactose-free diet or nutrition. You can integrate Almased into your everyday life in a versatile and flexible way: As a quick meal in between, as a supplement for sports or as a nutrient booster for an optimal supply.

In Almased Lactose-free, we combine high-quality soya protein, enzyme-rich honey and lactose-free yogurt (< 0.1 g lactose / 100 g) in our gentle manufacturing process. This is how we guarantee a unique, natural food. In addition, we deliberately avoid artificial flavours, sweeteners, fillers and preservatives. Almased lactose-free combines all essential macro- and micro-nutrients in an optimal ratio and thus supports a normal metabolism* and weight reduction.

With a lactose-free Almased shake, your body is thus supplied with energy, a valuable multi-component protein and essential nutrients for hours. Ideal for supplementing your lactose-free diet and remaining flexible in your individual weight management.

If you also wish to avoid gluten containing foods, Almased gluten-free meal replacement shakes are the perfect option for weight loss. Gluten, a protein component found in various grains such as wheat, spelt, rye, barley and oats, can, when consumed, have negative side effects for those who are sensitive to the protein group. Such effects include damaging your gut, leading to poor absorption of essential nutrients. Those with coeliac disease should avoid consuming gluten products and adopt a gluten-free diet. Almased is the perfect option for those with coeliac disease, given NHS advise that any gluten-free diet has to be both healthy and balanced. The high biologically available nutrients in Almased ensure our shakes are easily digestible, making them gentle on your tummy, all while you improve your health at the same time as losing weight.

* Vitamin B12 and vitamin C support normal energy metabolism, zinc contributes to normal carbohydrate and fat metabolism.

Download product information

SOYA WHITE 50 %, bee honey 25 %, of which 100 U/kg honey enzymes, lactose-free MILK YOGURT POWDER* 22 % (skimmed milk yoghurt, lactase), potassium chloride, calcium citrate, magnesium carbonate, magensium oxide, silicic acid, vitamin C, ferrous fumarate, colouring riboflavin (vitamin B2), niacin, vitamin E, zinc oxide, manganese sulphate, calcium D-pantothenate, vitamin B2, vitamin D, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, vitamin K, sodium selenite, biotin, vitamin B12

Contents: 500 g

Step 1: First fill approx. 200 - 350 ml of cold or lukewarm water e.g. into your Almased shaker. Alternatively, you can also use low-fat milk, buttermilk or sugar-free plant drinks such as soya or almond milk.

Step 2: Add about 2 teaspoons of high-quality vegetable oil to your shake. We recommend vegetable oils that are high in essential omega-3 fatty acids, such as rapeseed, walnut or linseed oil.

Step 3: Finally, the most important thing: Add your individual portion amount of Almased powder last. A standard portion of 50 g* equates to approx. 5 heaped tablespoons.

Stir well, shake or mix - done!

Our classic Almased shake can also be combined in many ways with fresh herbs, spices, vegetables or fruit. Let our shake recipes inspire you.


Calorific value 1475 kJ  
Calorific value 347 kcal  
Fat 1,8 g  
of which saturated fatty acids 0,5 g  
Carbohydrates 29,1 g  
of which Sugar 29,1 g  
Protein 52,2 g  
Salt 1,38 g  
Vitamin A 467 µg 58 % NRV*
Vitamin D3 3,16 µg 63 % NRV*
Vitamin E 5,3 mg 44 % NRV*
Vitamin K 31,7 µg 42 % NRV*
Vitamin C 53,1 mg 66 % NRV*
Vitamin B1 0,73 mg 66 % NRV*
Vitamin B2 1,1 mg 76 % NRV*
Niacin 11,92 mg 75 % NRV*
Vitamin B6 0,99 mg 71 % NRV*
Folic acid 157,23 µg 79 % NRV*
Vitamin B12 1,67 µg 67 % NRV*
Biotin 39,9 µg 80 % NRV*
Panthothenic Acid 4,1 mg 68 % NRV*
Potassium 1039 mg 52 % NRV*
Calcium 484 mg 61 % NRV*
Phosphorus 555 mg 79 % NRV*
Magnesium 237 mg 63 % NRV*
Iron 10,8 mg 77 % NRV*
Zinc 6,6 mg 66 % NRV*
Copper 0,7 mg 70 % NRV*
Manganese 1,4 mg 70 % NRV*
Selenium 37,6 µg 68 % NRV*
Iodine 99,5 µg 66 % NRV*


*Nutrient reference values according to VO (EU) 1169/2011

Frequently asked questions

Almased can be mixed with 200-350ml of water or 200ml of low-fat milk, unsweetened almond or soya milk. We also recommend adding 2 tsps of an essential oil such as flaxseed, rapeseed, olive or walnut to ensure an adequate intake of omega-3 fatty acids. As Almased is neutral in taste, you can also flavour your shake with low-calorie ingredients such as cinnamon, unsweetened cocoa powder, berries, coffee, vanilla or almond extracts.

Almased can be safely consumed by people with Diabetes, due its very low glycaemic index and exceptionally low glycaemic load. It should be consumed in conjunction with a balanced diet and alongside insulin and anti-diabetic medications. Almased is proven effective for weight loss and to reduce long-term blood glucose levels and insulin demand; findings which have been confirmed in robust clinical trials. When taken daily, Almased can be an effective tool for managing Diabetes, or equally, reducing the risk of the condition.

Fat is a very important dietary component. It provides you with energy, protects vital organs, insulates the body and aids in the absorption of vitamins such as A,D,K and E. Saturated fats from animal products are those that should be consumed in moderation however, unsaturated types (omega-3 and omega-6) are essential as these fats cannot be made by the body - we have to obtain it through our diet. Essential fatty acids can assist in the maintenance of blood cholesterol levels and have a positive influence on heart health and cognitive function. We recommend including 2 teaspoons of flaxseed, olive, rapeseed or walnut oil to each shake, to ensure an adequate intake of these essential fatty acids. If you do supplement with either a daily fish oil, evening primrose or flaxseed oil, then it is not necessary to add oil to each Almased shake.

Any questions?

We are more than happy to help and advise you by telephone on 020 3463 9769 or by e-mail at

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