Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Recipe: Braised beef with root vegetables

1 portion contains approximately 432 Kcal

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Recipe: Pear and nut cottage cheese

1 portion contains approximately 285 Kcal

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Shake Recipe: Vanilla Kiss

1 portion contains 348 Kcal

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Recipe: Tofu Pasta with Beans

1 portion contains approximately 404 Kcal

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Recipe: Chicken Tikka

1 portion contains approximately 475 Kcal

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Recipe: Amaranth and vegetable stew

1 portion contains approximately 440 Kcal

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Recipe: Irish Stew

1 portion contains approximately 323 kcal

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Almased - Nutritional Information

Almased contains three natural foods- soya, yogurt and enzyme-rich honey, in addition to essential vitamins and minerals.

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Protein and exercise

Protein is essential for anyone who enjoys sport, wishes to stay fit, keep muscles active and furthermore increase muscle growth.

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Lose weight the fast(ing) way with Almased

Research has suggested that substantial weight loss at the beginning of a diet is essential to achieving effective, sustainable results. The most…

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Shake Recipe: Chocolate Hazelnut Delight

1 portion contains 258 Kcal

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Shake Recipe: Cinnamon Swirl

1 portion contains 248 Kcal

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Recipe: Salmon on a bed of curried Savoy cabbage

1 portion contains approximately 564 kcal

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Recipe: Colourful vegetable bake

1 portion contains approximately 467 Kcal

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What is the glycaemic index and why is it so important?

Not all foods have the same effect on blood sugar and insulin levels. Whether your blood sugar levels rise quickly, moderately or slowly after a meal…

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Recipe: Winter vegetable and beef stew

1 portion contains approximately 472 kcal

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Recipe: Homemade vegetable soup

1 portion contains approximately 80 kcal

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4 tips for a fully functioning metabolism

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you…

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