Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Recipe: Minestrone with meatballs

1 portion contains approximately 311 kcal

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Calorie quality over quantity?

A healthy diet is not simply about how many calories you consume, rather, the need to be mindful of the quality of these calories and where they come…

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Shake Recipe: Peach Melba

1 portion contains 302 Kcal

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Recipe: Vegetable couscous with minted yogurt sauce

1 portion contains approximately 400 Kcal

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Shake Recipe: Mocha Magic

1 portion contains 360 Kcal

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Recipe: Chocolate pancakes with mango mousse

1 portion contains approximately 250 kcal

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More than just weight loss!

Almased is Germany's No.1 weight loss product. It is a scientifically proven meal replacement used for the purpose of healthy weight loss and…

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What are the benefits of meal replacement shakes & drinks?

Meal replacement shakes have gained attention in recent years mainly due to their effectiveness in controlling weight.

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Recipe: Tilapia fillets with broccoli purée

1 portion contains approximately 470 kcal

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Recipe: Creamed carrot soup with bruschetta

1 portion contains approximately 421 kcal

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Shake Recipe: Alma Mary

1 portion contains 264 Kcal

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Recipe: Vegetable Lasagne

1 portion contains approximately 440 Kcal

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Recipe: Moroccan Vegetable Stew

1 portion contains approximately 242 Kcal

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Is snacking the cause of your weight gain?

Excess snacking can result in an over consumption of calories and subsequently weight gain.

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Recipe: Curried pumpkin soup with butterfly prawns

1 portion contains approximately 296 kcal

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Shake Recipe: Oriental Mint

1 portion contains 233 Kcal

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Recipe: Passion fruit pudding with seeds

1 portion contains approximately 137 kcal

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Shake Recipe: Blueberry Shake - Few Ingredients, Quick to Make

1 portion contains 358 kcal

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