Scientists have found that quick weight loss at the beginning of a diet is the best pre-requisite for good results.

“I’m doing everything right but the scales just aren’t moving!” If you’ve ever had thoughts like this and you are frustrated that all the changes you are making aren’t having any effect, it could well be your metabolism.

The GI is a measurement of the effect a food has on our blood sugar levels following consumption of carbohydrate containing foods.

Fitness and nutrition apps are becoming increasingly popular. Whether you want to lose weight, are seeking to gain muscle or simply wish to track your daily nutrient intake, we want to help you reach your objectives.