Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Can Supplements Really Boost Your Metabolism?

Elevate your metabolism and shed those extra pounds! Dive into the science of metabolism-boosting supplements, including Almased's role in weight…

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New Year – New Goals

Are you ready to start the new year more consciously and make 2024 your year? No problem!

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Almased at Christmas - how to keep your metabolism in balance

What would Christmas be without traditions and enjoyment? Festive food, delicious home-baked goodies, a visit to the Christmas market with mulled wine…

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The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

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Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

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The biological value: Efficient turnover of dietary proteins

Biological value indicates protein quality in food; the higher it is, the more efficiently dietary proteins are converted into your body. Find out…

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Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

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Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

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Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

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Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

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Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

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Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

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The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

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Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

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Why Is the Retention of Muscle Mass so Important?

Muscle is determined by protein synthesis and protein degradation. The rate at which we maintain our muscle is influenced by many physiological…

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Are You Aware of Hidden Sugars?

Data from Public Health England has shown that while the consumption of sugary drinks has fallen over the past year, there has been no decline in…

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Can Overweight and Obesity Increase Your Risk of COVID-19?

People of all ages can be infected with coronavirus (COVID-19) but the elderly and those with pre-existing medical conditions are particularly…

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Our Wellness Tea - Perfect for Daily Wellbeing!

With an increasing demand for caffeine-free drinks, there's no surprise why herbal teas are becoming more popular than ever!

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