Almased Blog

Everything about a healthy lifestyle with our products.

Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

The biological value: Efficient turnover of dietary proteins

Biological value is an important measure when it comes to protein quality in food. The higher the biological value, the better dietary proteins are…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

New Year – New Goals

Are you ready to start the new year more consciously? Do you want to make your life healthier or weight loss is at the top of your agenda?

Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

Why Is the Retention of Muscle Mass so Important?

Muscle is determined by protein synthesis and protein degradation. The rate at which we maintain our muscle is influenced by many physiological…

Are You Aware of Hidden Sugars?

Data from Public Health England has shown that while the consumption of sugary drinks has fallen over the past year, there has been no decline in…

Can Overweight and Obesity Increase Your Risk of COVID-19?

People of all ages can be infected with coronavirus (COVID-19) but the elderly and those with pre-existing medical conditions are particularly…

Our Wellness Tea - Perfect for Daily Wellbeing!

With an increasing demand for caffeine-free drinks, there's no surprise why herbal teas are becoming more popular than ever!

Almased - The Perfect Lockdown Nourishment!

Almased can offer so much more than just weight loss! With so many unique benefits, it's such a valuable inclusion in your daily diet.

Q&A with Katie - Nutrition Advice at Home

Keeping fit and healthy while staying at home is extremely important for both physical and mental wellbeing! We asked our senior nutritionist Katie,…

How to Maintain and Even Lose Weight While Staying at Home

Self-isolating and staying at home doesn't have to result in weight gain. Ensuring you still prioritise a healthy daily routine will keep both your…

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