Proven diet and nutrition plans

The bikini emergency plan for quick results, our popular Four-Phase plan, just feel good with the fasting plan or back to quality of life with the 12-week diabetes plan.

Almased fits into your life

Every person has different circumstances and habits, every person is individual. And our Almased plans are just as individual as you and your goals. Do you want to reduce your weight on a larger scale or just lose a few kilos because summer, an event or even your own wedding is coming up? With our weight loss plans, you can achieve your goals with little effort. We also have a plan if you simply want to follow the fasting trend without starving yourself and missing out on important nutrients. All of our plans are also modular, so you can choose which Almased plan works best with your lifestyle.

Do you have type 2 diabetes? Then our scientifically proven 12-week diabetes plan is just what you need to support your blood sugar levels long term.

Download The Almased Four-Phase Plans Here

Our diet plans

Lose weight successfully with Almased

Four-Phase Plan

Are you carrying around a few extra pounds that you would like to get rid of permanently? Get started now with the Four-Phase Plan.

The Four-Phase Plan

The 14 Day Figure Plan

Our two week programme can help you reach your weight loss goal in a timely and effective way. Read more about our Almased 14 Day Figure Plan here.

The 14 Day Figure Plan

Emergency Plan

An important event is coming up and you want to lose a few kilos in a short time? With the Bikini Emergency Plan you can ignite the diet turbo.

The Bikini-Emergency Plan

Fasting Plan

Would you like to do something good for yourself and your body? With Almased fasting, you are always supplied with all the important nutrients as well as the valuable multi-component protein.

The Fasting Plan

Diabetes Plan

With Almased and our Diabetes Plan, we offer THE solution for people with Type 2 diabetes. In 12 weeks, you can support your blood sugar levels and HbA1c values.

The Diabetes Plan

As individual as your lifestyle

Are you looking for a flexible solution to maintain your weight in the long term? Do you want to supply your body with all the important nutrients even in stressful everyday life or after sport? With Almased you can achieve all these goals.

Flexible Weight Management

Instructions for preparing the Almased shake

Pour 200 - 350 ml of water, low-fat milk or unsweetened vegetable drink into the Almased Shaker-XL.
Add the amount of Almased that best suits your individual needs.
Add 2 tsp of high-quality vegetable oil (rapeseed, walnut or linseed oil).

Mix - done!

Almased Shake Preparation