Almased Blog

Everything about a healthy lifestyle with our products.

Tips, Recipes & News to Support Weight Loss

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

HbA1c - All about long-term blood sugar levels

The HbA1c level, also known as the long-term blood glucose level, is a crucial metric for the control of diabetes and the evaluation of average blood…

Weight loss injection: Is the hype justified?

Kim Kardashian, Elon Musk and many other celebrities are said to have lost quite a bit of weight with the diabetes drug Ozempic. But did you know that…

Lose belly fat: Here’s how to fight your stubborn abdominal fat!

The fat on the abdomen is often particularly difficult to get rid of, but it is an important parameter when it comes to health risks. With a little…

Shake Recipe: Almased Iced Coffee

1 portion contains 300 kcal

Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

Suddenly, it’s here, the menopause. What then?

We explain how you can best react to the changes in your metabolism.

The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

Our intestines are alive!

500 to 1000 different types of bacteria are found in our digestive tract and help us get the most out of our food.

Creating Habits: How to build new routines in 5 steps

Here we show you how to turn your resolutions into long-term habits!

Almased - more than just weight loss!

A new study shows how diverse the effects of our shakes really are! In October 2022, the University of Freiburg published a new scientific article on…

How to properly measure your waist circumference

The easiest way to determine whether you have a few pounds too much on your hips or whether you can sit back and relax is to calculate your BMI.

Recipe: Skyr with Almased, Berries, Chia Seeds and Maple Syrup

1 portion contains approximately 251 Kcal

Shake Recipe: Fresh & Healthy Cucumber Shake

1 portion contains 302 kcal

Formula diets – an alternative treatment approach for Type 2 diabetes

Type 2 diabetes is a lifestyle condition which is caused by calorie-rich nutrition, excess weight and a lack of exercise, a condition which has now…

Recipe: Colourful vegetable casserole with cod

1 portion contains approximately 461 kcal

previous
1
2
3
4
5
6
7
8
9
10
11
12
next

Natural Shakes and Weight Loss Tips

Sign up now to receive our free monthly Almased newsletter where you’ll get regular news updates and effective tips to achieve and maintain all your wellness goals.

Almased on Instagram

Get bespoke nutritional advice on Instagram