Nutrition tips, information and recipes all about Almased.

Browse through our variety of articles and expand your nutritional knowledge around our nutrition and diet plans. With our recipes for new shake creations and balanced meals, you are well equipped.

Shake Recipe: Lime Lassi

1 portion contains 353 Kcal

Yo-Yo dieting = Detrimental weight loss!

In an ideal world we would all choose a quick-fix solution for weight loss. Unfortunately, effective weight reduction isn't something that can be…

Recipe: Toad in the hole with onion gravy

1 portion contains approximately 300 Kcal

Shake Recipe: Pink Lady

1 portion contains 309 Kcal

Recipe: Chicken and leek pie

1 portion contains approximately 374 Kcal

Recipe: Vegetarian burgers with oyster mushrooms

1 portion contains approximately 418 Kcal

Is it time to ditch the scales?

When we think about losing weight, we tend to become fixated on those numbers or dial positions on our bathroom scales. While this can be seen as a…

Recipe: Minestrone with meatballs

1 portion contains approximately 311 kcal

Calorie quality over quantity?

A healthy diet is not simply about how many calories you consume, rather, the need to be mindful of the quality of these calories and where they come…