Recipe: Breaded fish and chips

1 portion contains approximately: 350 kcal - 39 g protein - 5 g fat - 37 g carbohydrate

Ingredients (for 2 persons)

  • 1 tbsp rapeseed oil
  • olive oil cooking spray
  • 300 g baking potatoes
  • 2 fillets of cod or haddock
  • 45 g breadcrumbs
  • 1 small egg
  • 2 tsp dried mixed herbs
  • 1 tsp paprika
  • Pepper
  • Salt


  1. Preheat the oven to 200oc. Wash and cut the potatoes into ½ inch thick wedges. 
  2. Toss the potatoes, rapeseed oil, salt and pepper in a large bowl. Spread the potatoes onto a baking tray. 
  3. Bake on the lower oven rack, turning every 10 minutes, until tender and golden
  4. Meanwhile, dry the fish and put on a flat chopping board. Combine the crumbs, seasoning, herbs and paprika in a mixing bowl.
  5. Brush the flesh of the fish with beaten egg then sprinkle the crumb mix over the top, pressing into the fish flesh to completely cover. Place on the prepared wire rack.
  6. Coat both sides of the breaded fish with cooking spray.
  7. Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.
  8. Serve with seasonal vegetables or a side salad.

You might also be interested in

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Read more

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Read more

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us