Emergency Diet Plan

Want to lose a few pounds in 14-days? Then ignite the shake diet plan!

Lose weight fast with our 14-Day Emergency Shake Diet Plan

Your next beach holiday is booked, your own wedding is coming up or a favourite piece of clothing no longer fits the way you would like it to? If you just want to lose a few pounds quickly, but time is short, this 14-Day Diet is just right for you. The 7-day liquid phase and the reduction in complex carbohydrates in the second week, ensures you remain supplied with optimum nutrition to lose weight quickly and healthily. As natural as possible, Almased provides you with all essential nutrients to maintain muscle function and keep you feeling full and energised throughout your day. 

Download The Almased Four-Phase Plans Here

Week 1

During the 1st week, you replace all three meals daily with an Almased shake. This is therefore a pure liquid phase. 2 - 3 litres of calorie-free, unsweetened drinks provide the body with sufficient fluid. To support the acid-base balance, we recommend a low-salt home-cooked vegetable soup, which is intended as a drink for in between meals. You can drink 500 - 1000 ml of this daily.

Week 2

During the 2nd week you continue to drink two Almased shakes per day and preferably have a low-carb meal at lunchtime. The meal should be varied. Lots of vegetables and salad, supplemented with protein from meat, fish, low-fat dairy products or pulses (lentils, soya, peas, kidney beans) are particularly suitable.

Instructions for preparing the Almased shake

How to Shake
  • Pour 200-350 ml of water, low-fat milk or unsweetened vegetable drink into the Almased Shaker-XL.
  • Add the amount of Almased that best suits your individual needs.
  • Add 2 tsp of high-quality vegetable oil (rapeseed, walnut or linseed oil).

Mix - done!

Preparing Your Almased Shake

Keep the balance

With Almased you can flexibly keep the balance and maintain your weight in the long term, despite visits to restaurants, holidays and fast food.

Flexible Weight Management
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