1 portion contains: 205 kcal - 28 g protein - 1 g fat - 21 g carbohydrates - 8 g fibre
Ingredients (for 1 person)
- 5 tbsp Almased
- 350 ml water
- ½ cup fat-free natural yogurt
- ½ cup strawberries (fresh or frozen)
- ¼ cup blueberries (fresh or frozen)
Preparation
- Blend together the water, yogurt and berries.
- Mix in Almased.
- Pour into a glass and enjoy.
- Add ice, if desired.
- Important: Almased smoothies with fruit in them taste fresh and delicious. However, the fructose contained in the fruit can slow weight loss efforts. We recommend not using any fruit in your smoothies during the Initiation Phase. During this time, the Almased Classic recipe is the perfect shake for you. Once you are in the Reduction Phase and beyond, you can add fruit in moderation, preferably to your breakfast shake.
