1 serving approx.: 395 kcal – 25 g protein – 17 g fat – 35 g carbohydrates
Ingredients (for 1 person)
- 200 ml milk (1.5%)
- 50 g Almased
- 2 tsp walnut oil
- 1 tbsp walnuts
Preparation (5 minutes)
Put milk, Almased, walnuts (alternatively almonds or peanuts) and walnut oil in a blender and blend very finely so that there are no solid components left - done!
For the fiery: add a small amount of chili.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.
