Shake Recipe: Blueberry cream with berry skewer
1 portion contains approximately: 167 kcal - 14 g protein - 7 g fat - 12 g carbohydrates
Ingredients (for 2 persons)
- 100 ml soya milk
- 400 g silken tofu
- 1 tbsp lemon juice
- 10 g honey
- 160 g blueberries
- 40 g raspberries
- 40 g strawberries
- 2 wooden skewers
- Combine the soya milk with the silken tofu, lemon juice and honey.
- Rinse the berries. Set aside 2 berries of each type. Crush the rest with a fork and stir into the soya milk mixture.
- Transfer the mixture into 2 glasses.
- Arrange the berries on the skewers. Serve one skewer with each glass.