Recipe: Pan-seared asparagus with beef

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 344 kcal - 21 g protein - 20 g fat - 20 g carbohydrates

Ingredients (for 2 persons)

  • 300 g white asparagus
  • 300 g green asparagus
  • 200 g cherry tomatoes
  • 2 tbsp rapeseed oil
  • 20 g pine nuts
  • 60 g thinly sliced beef
  • 30 g parmesan cheese
  • Pepper
  • Salt
  • 2 slices of wholegrain bread


  1. Wash the asparagus and slice into approximately 1.6-inch pieces.
  2. Wash the tomatoes.
  3. Heat the oil in a pan. Sauté the white asparagus for about 5 minutes.
  4. Then add the green asparagus and carefully sauté the mixture for another 5 minutes.
  5. To finish, add the cherry tomatoes and sauté for about 5 minutes until they gently burst open.
  6. Season with salt and pepper.
  7. Toast the pine nuts briefly in a dry, oil-free pan.
  8. Serve the asparagus-tomato mixture on warmed plates. Arrange the beef, scatter the pine nuts and grate the parmesan on top.
  9. Serve with the toasted wholegrain bread.
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