Recipe: Swiss soufflé-style dumplings with strawberry sauce

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 164 kcal - 11 g protein - 4 g fat - 21 g carbohydrate

Ingredients (for 2 persons)

  • 300 g strawberries
  • 1 tsp lemon juice
  • 2 egg whites
  • 1 tsp agave nectar
  • 250 ml low-fat milk (for the dumplings)
  • 100 ml low-fat milk (for the sauce)
  • ½ tsp vanilla extract
  • 1 tsp powdered vanilla pudding mix


  1. Rinse the strawberries under cold water and pat dry. Remove the stems and purée the berries with the lemon juice.
  2. Whip the egg whites into stiff peaks and sweeten with agave nectar.
  3. Bring the milk to a boil. Use 2 teaspoons to scoop out balls of whipped egg whites – these will become the dumplings – and drop them into the simmering milk to cook for 6 minutes.
  4. To prepare the vanilla sauce, stir the powdered pudding into a small amount of cold milk. Bring the rest of the milk to a boil with the vanilla extract, then stir in the powdered pudding, bring to the boil again and then let cool.
  5. Divide the strawberry sauce between two plates. Place the egg-white dumplings in the middle of the sauce and drop a dab of vanilla sauce next to the dumplings.
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