Recipe: Omelette with herbs and goat cheese

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 313 kcal - 18 g protein - 17 g fat - 22 g carbohydrates

Ingredients (for 2 persons)

  • 1 bunch of herbs
  • 2 shallots
  • 2 eggs
  • 50 ml low-fat milk
  • 1 tbsp rapeseed oil
  • 50 g goat’s cheese
  • 2 slices of wholegrain bread
  • Pepper
  • Salt


  1. Wash the herbs, pat dry with a paper towel and finely chop.
  2. Beat the eggs in a bowl until frothy. Add the milk, season with salt and pepper and fold in the herbs.
  3. Peel and slice the shallots.
  4. Heat the oil in a pan and sauté the shallots until translucent.
  5. Add the egg mixture to the pan and let it set over low heat. Flip once.
  6. Crumble the goat’s cheese onto the omelet and cover the pan.
  7. Make sure to keep the heat low until the cheese has melted.
  8. Serve with 1 slice of wholegrain bread each.
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