Recipe: Toad in the hole with onion gravy

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 300 kcal - 23 g protein - 7 g fat - 36 g carbohydrates

Ingredients (for 2 persons)

  • 50 g plain white flour
  • 4 reduced-fat sausages (pork or vegetarian)
  • 150 ml low-fat milk
  • 1 medium egg
  • 1 tsp olive oil
  • 1 onion
  • 50 g mushrooms
  • low-salt gravy granules
  • 250 ml water
  • salt
  • pepper


  1. Heat oven to 1800c. Use a non-stick roasting pan and place on the middle shelf to heat.
  2. Pour the milk into a jug, add the egg, salt and pepper and whisk. In a separate bowl, add the plain flour and stir in the whisked eggs and milk.
  3. Whisk well for a couple of minutes until a batter is formed. Pour back into the jug and place on one side.
  4. In the meantime, grill the sausages on both sides, for a couple of minutes.
  5. Once the tray is hot, place the sausages onto the tray.
  6. Pour the batter around the sausages and return to oven. Bake for 20-25 minutes, until risen and golden brown
  7. While the batter mix is cooking, finely cut the mushrooms and onion and gently fry. Add the water and low-salt gravy granules and cook until thickened.
  8. Serve the gravy with toad in the hole and seasonal vegetables.
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