| Preparation:5 mins

Shake Recipe: Peach Melba

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 302 kcal - 30 g protein - 9 g fat - 24 g carbohydrates

Ingredients (for 1 person)

  • 30 g peach pulp
  • 30 g raspberries
  • 100 ml yogurt, 1.5%
  • 150 ml water
  • 50 g Almased
  • 2 tsp rapeseed oil
  • 1 MSp vanilla pulp

Preparation (5 minutes)

  1. Finely puree the peach pulp with the raspberries and yogurt in a blender.
  2. Add the water, Almased, oil and vanilla pulp and mix everything together until creamy.

Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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