Recipe: Green salad with avocado and hoki fillet

1 portion contains approximately: 482 kcal - 38 g protein - 34 g fat - 6 g carbohydrate

Ingredients (for 2 persons)

  • 100 g mixed greens
  • 100 g red oakleaf lettuce
  • 2 tbsp lemon juice
  • 1 tsp mustard
  • 1 tbsp walnut oil
  • 1 tbsp olive oil
  • 1 medium avocado
  • 400 g fish filets (hoki)
  • 1 tbsp rapeseed oil
  • 1 tbsp sesame seeds
  • Pepper
  • Salt


  1. Wash and dry the leafy greens. Cut into pieces and place in a bowl.
  2. Combine 1 tbsp lemon juice, mustard and spices. Add both walnut and olive oil, stir, and toss with the salad.
  3. Arrange the salad on the plates. Peel and slice the avocado and place the slices on the salad. Drizzle with 1 tbsp lemon juice.
  4. Sauté the fish in the rapeseed oil for about 3–4 minutes each side. Season with salt and pepper and place next to the salad.
  5. Toast the sesame seeds briefly in a dry pan and scatter over the salad.

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