Recipe: Green salad with avocado and hoki fillet

1 portion contains approximately: 482 kcal - 38 g protein - 34 g fat - 6 g carbohydrate

Ingredients (for 2 persons)

  • 100 g mixed greens
  • 100 g red oakleaf lettuce
  • 2 tbsp lemon juice
  • 1 tsp mustard
  • 1 tbsp walnut oil
  • 1 tbsp olive oil
  • 1 medium avocado
  • 400 g fish filets (hoki)
  • 1 tbsp rapeseed oil
  • 1 tbsp sesame seeds
  • Pepper
  • Salt

Preparation

  1. Wash and dry the leafy greens. Cut into pieces and place in a bowl.
  2. Combine 1 tbsp lemon juice, mustard and spices. Add both walnut and olive oil, stir, and toss with the salad.
  3. Arrange the salad on the plates. Peel and slice the avocado and place the slices on the salad. Drizzle with 1 tbsp lemon juice.
  4. Sauté the fish in the rapeseed oil for about 3–4 minutes each side. Season with salt and pepper and place next to the salad.
  5. Toast the sesame seeds briefly in a dry pan and scatter over the salad.
Blog

You might also be interested in

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Read more

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Read more

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Read more
Close
Prev
Next
Buy Now
Buy Now
Get in touch with us
Get in touch with us