Recipe: Peppers stuffed with mushrooms and goats cheese

1 portion contains approximately: 354 kcal - 30 g protein - 14 g fat - 27 g carbohydrates

Ingredients (for 2 persons)

  • 4 red or green peppers
  • 40 g onion
  • 250 g mushrooms
  • 2 tsp olive oil
  • 200 g low-fat goats cheese
  • 1 tbsp low-salt soya sauce
  • Salt
  • Pepper
  • 2 slices of wholegrain bread


  1. Halve the peppers, remove the seeds and inner core, then blanch in boiling water for about 5 minutes.
  2. Dice the onion and halve the mushrooms.
  3. Heat the oil in a pan, add the diced onion and fry until translucent, then add the mushrooms and fry for about 5 minutes.
  4. Roughly dice the sheep’s cheese, mix with the mushrooms, season to taste with salt, pepper and soy sauce.
  5. Fill the halves of pepper with this mixture and cook in the oven for about 20 minutes at 180°C.
  6. On the side: Serve with 1 slice of wholegrain toast.

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