| Preparation: 5 mins

Shake Recipe: Chocolatey shake with few ingredients

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 347 kcal - 35 g protein - 11 g fat - 26 g carbohydrates

Ingredients (for 1 person)

  • 200 ml milk, 1.5%
  • 2 tsp baking cocoa
  • 1 pinch of chilli powder
  • 1 pinch of ground cardamom
  • 50g Almased
  • 2 tsp walnut oil

Preparation (5 minutes)

Add all ingredients to the shaker and mix vigorously.

Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fiber, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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