1 portion contains: 347 kcal - 26 g protein - 11 g fat - 35 g carbohydrates
Ingredients (for 1 person)
- 200 ml milk, 1.5%
- 2 tsp baking cocoa
- 1 pinch of chilli powder
- 1 pinch of ground cardamom
- 50g Almased
- 2 tsp walnut oil
Preparation (5 minutes)
Add all ingredients to the shaker and mix vigorously.
Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fiber, which naturally supports digestion.
