Recipe: Chilli con carne with rice

1 portion contains approximately: 551 kcal - 32 g protein - 19 g fat - 63 g carbohydrates

Ingredients (for 2 persons)

  • 160 g reduced-fat minced beef
  • 80 g brown rice
  • 240 ml vegetable stock
  • 40 g red onions
  • 2 cloves of garlic
  • 450 g peppers (red, green, yellow)
  • 2 chilli peppers (red, green)
  • 1 tbsp rapeseed oil
  • 1 tbsp tomato paste
  • 100 ml vegetable stock
  • 160 g canned tomatoes
  • 120 g canned kidney beans, drained
  • 100 g canned corn, drained
  • 1 dash cayenne pepper
  • Pepper
  • Salt


  1. Cook the rice in the vegetable stock.
  2. Peel and mince the onion and garlic.
  3. Wash, clean, and core the peppers. Dice the peppers and slice the chilli pepper very thin.
  4. In a pot, sauté the minced beef in the oil, add the onion and garlic and sauté as well. Add the tomato paste.
  5. Add the peppers, chilli pepper, kidney beans, canned corn and tomatoes. Stir well and simmer for about 15 minutes on medium heat.
  6. Season generously with the spices.
  7. Serve the chilli in warmed bowls with 40g brown rice each.

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