1 serving approx.: 289 kcal – 24 g protein – 8 g fat – 29 g carbohydrates

Ingredients (1 person)

• 50 g frozen raspberries
• 3 tbsp natural yogurt 1.5% fat (approx. 50 g)
• 150 ml water
• 1 squeeze of lemon juice
• Cinnamon and turmeric to taste (because of the anti-inflammatory effect)
• 2 tsp linseed oil
• 50 g Almased 

Preparation (5 minutes)

1. Thoroughly puree raspberries, yogurt, water, lemon juice, cinnamon, turmeric and linseed oil in a shaker.
2. Add Almased, shake vigorously and enjoy ice-cold.

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Extra tip: 1 teaspoon of chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.