1 portion contains: 300 kcal - 22 g protein - 9 g fat - 31 g carbohydrates

Ingredients (1 person)

• 50 ml of cold coffee
• 150 ml of milk 1.5 %
• 50 g Almased
• 2 tsp rapeseed oil
• Ice cubes

Preparation (5 minutes)

1. Shake milk with Almased and rapeseed oil in a shaker.
2. Put ice cubes into a glass.
3. Pour the Almased shake over the ice cubes.
4. Then pour the cold coffee over it and enjoy.

The composition of our shake recipes are particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan