Myth 2: If you fast, you lose weight
The real motive for a traditional fasting cure lies in its advantages: The promotion of cell cleansing, the training of the metabolism, mental balance and often also the alleviation of health complaints. Fasting is a natural restart of metabolism to a healthier lifestyle. In today's time of food abundance, with the resulting health complaints, food abstinence is becoming more and more important.
The weight reduction during the renunciation of food is not the focus but is a pleasant side effect that makes the pounds fall. But through this type of fasting, the body also loses important minerals and valuable protein. This is different from fasting with Almased, which provides sufficient minerals, as well as high-quality protein, which preserves muscles and thus counteracts the yo-yo effect. So, this myth is really true! Depending on the version, however, it has different effects on the body. And the fact is that losing weight is not the focus of fasting, but physical well-being.