New Year – New Goals

Written by Helen, Nutritionist (M.Sc. Nutritional Sciences)

Are you ready to start the new year more consciously and make 2024 your year? No problem!

Do you want to make your life healthier or weight loss is at the top of your wish list? Whether you want to compensate for small Christmas sins or reach your feel-good weight, start the new year with your individual weight loss plan!

We've put together the best tips for you to help you reach your feel-good weight - whether you're just compensating for small Christmas sins in the short term or looking for a long-term and sustainable way to lose weight. Almased supports you in all your goals. And because all beginnings are known to be difficult, we have written everything down for you in a step-by-step guide. So nothing can go wrong. So, here we go!

All steps at a glance

1. Proper preparation is the be-all and end-all

2. Lots of questions? With the right support, everything is easier

3. Create a shopping list

4. Stay in balance - support deacidification

5. Keep moving

6. Everything is easier together

7. Let's go!

Well-informed? Have you got everything you need ready?

1. Proper preparation is the be-all and end-all

Take the Almased Type Test

Find out which plan is right for you. With our type test, you will find out in no time which plan and which Almased product is perfect for you.

To The Almased Type Test

Take the right measurements

Calculate not only your BMI, but above all your abdominal circumference. Tip: The waist circumference can be motivating, especially later on, when you look back and see your successes in black and white.

How to measure your abdominal circumference correctly

2. Lots of questions? With the right support, everything is easier

Have you decided on a plan? Perfect, then it's best to download a copy of our diet plans directly here. There you will see valuable tips from our nutrition experts and important information about your weight loss journey.

Don't want to start tomorrow? No problem, you can also easily start any plan on your desired date. After all, as described in step 1, proper preparation is the be-all and end-all.

3. Create a shopping list

Since the preparation is just as important as the process of the Almased diet, we have created a small shopping list for you to get started:

Your Basics

Almased
Rapeseed, walnut or linseed oil
Almased Shaker XL (optional)
Calorie-free, unsweetened beverages, such as tea and mineral water
Ingredients for vegetable soup: leeks, carrots, celery, cauliflower, onions, fresh herbs, olive oil

Attention: When it comes to ready-made vegetable soups, you have to look very carefully at which product you choose. As a rule, they contain too much salt, and very often the flavour enhancers glutamate and/or yeast extracts. Some manufacturers also use sugar as a flavour enhancer.

For the preparation of the Almased shake:

Low-fat milk 1.5% / soya, coconut or almond milk
Cinnamon, turmeric, cardamom, vanilla pulp
Fresh or frozen herbs
Lemon juice
Vegetable
Cold coffee
Sugar-free baking cocoa

4. Support deacidification

Perhaps you have ever wondered when the use of a base remedy can be useful?

It helps to support the deacidification of the body, as various acids are produced in the body tissue during fat loss or exercise.
It may also be that the body was overacidified due to a not quite balanced diet even before the diet.
The consequence of hyperacidity can be that the metabolism is inhibited and with it weight loss comes to a standstill.

Make sure that the base agent is based on citrate. Since citrates are more readily available to the body as organic compounds and bind accumulated acids more effectively. We also recommend a base agent free of sugar and sweeteners. Your pharmacy will be happy to help you choose.

5. Keep moving

You have decided to pay attention to your diet in the new year and want to fight the excess pounds, great! Now it's time to start and consider other favourable factors! For example, sufficient exercise.

Already from the 1st phase you can include moderate activities such as yoga, walking or jogging.
From the 2nd phase, strength training and endurance sports are allowed. The protein-rich shake also supports you in building muscle and muscles burn calories.
If you want to do intensive sports from phase 2 onwards, you need additional proteins, calories and nutrients. We recommend an additional shake with 50g Almased.

6. Everything is easier together

You can also rely on our support on social networks, just check out Facebook and Instagram. Would you like to exchange ideas in a motivated group of like-minded people? Have a look at our Almased Facebook group.

Your path – your goal

Now you take your life into your own hands – we wish you every success.

And don't forget: Even small steps count and can be motivating! So celebrate them too, because you can be proud of yourself, and so are we.

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