We explain how you can best react to the changes in your metabolism.
Every woman knows that menopause will start sooner or later. Nevertheless, this important phase of life always comes as a surprise. We recommend: See the "hot years" as a great opportunity for yourself. Stay "cool" in your midlife and use the impetus to re-orient yourself in your new life. Experience more serenity and self-confidence – live your dreams and re-invent yourself. Everything is possible.
In this phase of life, it is all the more important that you feel comfortable and pay attention to your own needs. A healthy lifestyle will help you with this. With a balanced and nutritious diet that meets your needs and plenty of exercise in everyday life, you are well equipped for this important phase of life.