Suddenly, it’s here, the menopause. What then?

Menopause – The metabolism in transition

The hormonal change begins between the ages of 40 and 50. In this phase, progesterone levels drop and oestrogen production decreases. This also shows partially caused changes in fat and bone metabolism. Due to the decreasing energy requirement, fewer calories are gradually needed per day. In addition, the important muscle mass decreases. The muscles are gradually converted into fat. This is why many women often find it difficult to keep the weight in balance during menopause. In fact, this affects not only many women, but also men who are struggling with excess pounds at this age.

Now is the time to counteract this, with the right diet and an active everyday life. Those who keep moving daily and maintain muscle strength also protect themselves against osteoporosis.

Important nutrients during menopause

Many women are mainly looking for a natural solution to get through menopause well.

Especially in this phase of life of hormonal change, the body needs a healthy diet with sufficient vitamins, minerals, and trace elements. Despite the decreasing energy requirements in your mid-life, or if you want to keep your weight in balance, an adequate supply of nutrients is now particularly important.

It depends on the right nutrient mix, with which you can optimally supply your body in this phase of life and also support a healthy lifestyle. A high-quality Almased shake can supplement your diet with little effort and be flexibly integrated into your everyday life. The contained micronutrients nourish your nerves, support relaxation, and promote healthy sleep.

Almased is an ideal nutrient boost during menopause, which covers the high need for vitamins, minerals, and trace elements in this special phase of life through selected ingredients and supplies your body well. Numerous functions of the body benefit from a thoughtful combination of nutrients.