How can you get something to taste sweet without using lots of sugar or other carbohydrates ?
You may think this isn’t a problem for you as you can simply use plenty of sweetener, but this is not to be recommended without restriction. This is because artificial sweeteners are chemical sweeteners and although they are free from calories, when used excessively they can be harmful to health. Artificial sweeteners have an extremely intense sweetening effect, which increases our natural taste for sugar.
If you would like to enjoy a dessert as part of your Almased diet, then don’t choose a main course dish which contains pasta, rice or similar ingredients and therefore already contains relatively large amounts of carbohydrates.
Choose instead a main meal containing lots of vegetables and salad as well as a protein component. In this way, it’s easy for you to obtain your carbohydrates from a delicious dessert rather than the main course. So if you have a sweet tooth, you won’t have to do without delicious desserts.