| Preparation: 5 mins

Shake Recipe: Mango Coconut Ginger Shake

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

The days are starting to get warmer again and you may feel like trying something exotic. Our Mango Coconut Ginger Shake is just right for you!

An invigorating start to the day that provides summer feelings and a refreshing source of nutrients. The mango pampers you with additional vitamin C and other antioxidants, which benefit your immune system and well-being. The gingerol obtained in fresh ginger also has antioxidant and anti-inflammatory properties, making this shake a real nutrient booster.

1 serving approx.: 306 kcal – 26.2 g protein – 9.7 g fat – 26.9 g carbohydrates

Ingredients (1 person)

  • 50g Almased
  • 2 tsp linseed oil
  • 200 ml coconut drink (Alpro unsweetened)
  • 80g Mango
  • 3g fresh ginger

Extra tip: Ice cubes or frozen mango provide extra refreshment. If there is no fresh ginger in the house, ginger powder can also be used as an alternative.

Preparation (5 minutes)

  1. Add the coconut drink, Almased, mango, ginger and linseed oil to the blender.
  2. Blend the shake for 1 minute on high.
  3. Put ice cubes in a glass.
  4. Pour shake over the ice cubes and enjoy.
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