| Preparation: 5 mins

Shake Recipe: Green Berry Protein Smoothie

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

"Do you want to create the best conditions for your training? Then our Green Berry Protein Smoothie is the ideal companion for your goals. The combination of the high-quality multi-component protein and essential vitamins and minerals not only supports your immune system, but also regeneration, so you can start your next workout with full strength. Furthermore, the natural sweetness from the banana and raspberries provides the ideal energy boost so that you can improve from workout to workout."

1 serving approx.: 330 kcal – 31 g protein – 8 g fat – 35 g carbohydrates

Ingredients (1 person)

  • 50g Almased Original
  • 50g frozen raspberries
  • 50g banana (approx. ½ banana)
  • 1 handful of fresh spinach leaves
  • 100g zucchini
  • 2 tsp linseed oil
  • 300 ml water

Preparation (5 minutes)

  • Puree the raspberries, banana, zucchini, spinach, Almased, water and linseed oil well in a blender.
  • Pour the shake into a glass and enjoy ice cold.  

Extra tip: 1 teaspoon of psyllium, chia or ground linseed per shake provides you with valuable fibre, which naturally aids digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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