| Preparation: 5 mins

Shake Recipe: Alma Mary

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 264 kcal - 20 g protein - 7 g fat - 28 g carbohydrates

Ingredients (for 1 person)

  • 150 ml tomato juice
  • 50 g celery, cut into pieces
  • 50 g Almased
  • 1 tsp lemon juice
  • 2 tsp rapeseed oil
  • a few drops of Worcestershire sauce
  • Tabasco, depending on the desired degree of spiciness
  • 4 tbsp crushed ice

Preparation (5 minutes)

  1. Finely puree the tomato juice with the celery in a blender.
  2. Add Almased, lemon juice, rapeseed oil, Worcestershire sauce and a few drops of Tabasco and blend finely.
  3. Finally, add crushed ice and puree until creamy.

Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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