| Preparation: 10 mins

Shake Recipe: Oriental Mint

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 233 kcal - 27 g protein - 8 g fat - 15 g carbohydrates

Ingredients (for 1 person)

  • 3 sprigs of Moroccan mint (or other peppermint)
  • 100 ml almond drink, unsweetened
  • 50 g Almased
  • 1 pinch of ground cardamom
  • 2 tsp rapeseed oil
  • 4-5 ice cubes

Preparation (10 minutes)

  1. Pluck a few leaves from the mint and pour into a glass.
  2. Pour 150 ml of boiling water over the rest and leave to infuse for 3-5 minutes.
  3. Pour through a sieve and allow to cool.
  4. Then mix the tea well in a shaker with the almond drink, Almased, cardamom and rapeseed oil.
  5. Add a few more ice cubes to the mint in the glass, pour the drink over it and serve.

Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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