Almased Blog

Everything about a healthy lifestyle with our products.

Optimum Nutrition

Explore the optimum nutrition Almased can bring as part of your daily life to enhance your nutritional intake. Discover articles on diet plans and healthy living for a better you.

Proper nutrition for type 2 diabetes

Lifestyle-based diseases such as obesity and the resulting complications such as type 2 diabetes have now reached epidemic proportions worldwide.

Everything you need to know about honey

Not all honeys are the same. Here you can find out which quality criteria you should pay attention to when it comes to honey.

Avoid the yo-yo effect - how it works!

Many of us fear rapid weight gain following a period of strict dieting. But does this have to be inevitable?

Losing weight during menopause: How to get your metabolism going

Menopause - messes up a lot of things in our body.

The 5 biggest myths about fasting – What is really true?

Traditional fasting is one of the oldest methods of renunciation in many cultures and religions.

Plate method? Lose weight healthily with the plate principle!

A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients.

Why Is the Retention of Muscle Mass so Important?

Muscle is determined by protein synthesis and protein degradation. The rate at which we maintain our muscle is influenced by many physiological…

Are You Aware of Hidden Sugars?

Data from Public Health England has shown that while the consumption of sugary drinks has fallen over the past year, there has been no decline in…

Can Overweight and Obesity Increase Your Risk of COVID-19?

People of all ages can be infected with coronavirus (COVID-19) but the elderly and those with pre-existing medical conditions are particularly…

Our Wellness Tea - Perfect for Daily Wellbeing!

With an increasing demand for caffeine-free drinks, there's no surprise why herbal teas are becoming more popular than ever!

Almased - The Perfect Lockdown Nourishment!

Almased can offer so much more than just weight loss! With so many unique benefits, it's such a valuable inclusion in your daily diet.

Q&A with Katie - Nutrition Advice at Home

Keeping fit and healthy while staying at home is extremely important for both physical and mental wellbeing! We asked our senior nutritionist Katie,…

How to Maintain and Even Lose Weight While Staying at Home

Self-isolating and staying at home doesn't have to result in weight gain. Ensuring you still prioritise a healthy daily routine will keep both your…

How to Keep Your Children Physically and Mentally Healthy During Lockdown

In line with the Government's covid-19 guidance schools have closed and they are advising parents with children to stay at home. Initially, this may…

Healthy Food Prep Checklist

With most of us now staying at home, this provides an opportunity to invest in healthy, nutritious meals. Planning meals for the week ahead not only…

Diet and Immune Health

There's no greater time to focus on your health and wellbeing than today! During this period of concern, consuming a healthy, nutritionally balanced…

Soya - Do you know the benefits?

With the global rise in plant-based eating, soya-containing foods can help us increase our intake of a plant-based diet thus reducing the consumption…

Prevent festive weight gain!

According to the British Dietetic Association, research shows we can all expect to gain at least 1-2lbs during the festive season.

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