A healthy lifestyle includes a balanced diet. Balanced means a versatile, varied diet that provides you with optimal nutrients. For this, the composition of a meal is crucial. Simply follow the plate principle.
We recommend a protein-rich light diet with lots of vegetables and salads. An important supplement are complex carbohydrates based on whole grains, fruit in moderate quantities and selected fats (unsaturated fatty acids, especially omega-3 fatty acids, low saturated fatty acids).