| Preparation: 5 mins

Shake Recipe: Caribbean Coconut Shake

Written by Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 285 kcal - 27 g protein - 7 g fat - 26 g carbohydrates

Ingredients (for 1 person)

  • 25 ml coconut milk
  • 75 g pineapple pulp
  • 1 MSp lime zest
  • 1 tbsp lime juice
  • 125 ml water
  • 50 g Almased
  • 2 tsp rapeseed oil
  • 4 tbsp crushed ice

Preparation (5 minutes)

  1. Finely puree the coconut milk with the pineapple pulp in a blender.
  2. Then add lime zest, juice, water, Almased and oil and blend until smooth.
  3. Finally, add the crushed ice and puree briefly until creamy.

Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre that naturally supports digestion

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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