Shake Recipe Diabetes: Pumpkin Coco

1 portion contains: 336 kcal - 19 g protein - 17 g fat - 27 g carbohydrates

Ingredients (for 1 person)

  • 100 ml coconut drink
  • 100 ml water
  • 50 g Hokkaido pumpkin, cooked
  • 2 tbsp rapeseed oil
  • 50 g Almased Original
  • 1 cm ginger tuber
  • 1 MSp chilli pepper
  • 1 MSp turmeric


Puree the cooked pumpkin and peeled ginger with the remaining ingredients in a blender.


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