1 portion contains: 315 kcal - 31 g protein - 9 g fat - 26 g carbohydrates
Ingredients (for 1 person)
- 50 g Almased
- 75 g Hokkaido pulp
- 1 tsp ginger, freshly grated
- 100 ml milk, 1.5%
- 50 ml carrot juice
- 2 tsp linseed oil
- 1 pinch of nutmeg, ground
- 1 MSp cinnamon
Preparation (15 minutes)
Dice the pumpkin flesh into small cubes and sauté with 75 ml water and ginger in a small saucepan with a lid for about 10 minutes until done. Let cool and then puree finely in a blender with Almased and the remaining ingredients. Pour into a glass and sprinkle with a little cinnamon or nutmeg.
Extra tip: 1 teaspoon of fleaseed, chia or crushed flaxseed per shake provides you with valuable fibre, which naturally supports digestion
