Shake Recipe: Pumpkin Spice

1 portion contains: 228 kcal - 29 g protein - 4 g fat - 19 g carbohydrates

Ingredients (for 1 person)

  • 5 tbsp Almased
  • 200 ml unsweetened almond milk
  • 2 tbsp fresh or plain canned pumpkin puree
  • 1 dash of pumpkin spice or ground cinnamon

Preparation

  1. Blend together the milk and pumpkin puree.
  2. Mix in Almased.
  3. Add the spice of choice and flavour to taste. 
  4. Pour into a glass and enjoy. 
  5. Add ice, if desired.
Blog

You might also be interested in

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Read more

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Read more

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Read more
Close
Prev
Next
Buy Now
Buy Now
Get in touch with us
Get in touch with us