1 portion contains: 228 kcal - 29 g protein - 4 g fat - 19 g carbohydrates

Ingredients (for 1 person)

• 5 tbsp Almased
• 200 ml unsweetened almond milk
• 2 tbsp fresh or plain canned pumpkin puree
• 1 dash of pumpkin spice or ground cinnamon

Preparation

1. Blend together the milk and pumpkin puree.
2. Mix in Almased.
3. Add the spice of choice and flavour to taste. 
4. Pour into a glass and enjoy. 
5. Add ice, if desired.