I put on a lot of weight during lockdown. With junk food and wine at the weekends, the pounds quickly crept up. So, I jumped at the chance to be a tester for Almased. I knew I needed to slim down as I felt 14st 2lbs was too heavy for my height.
Once I started I was surprised at how easy it was. The shakes fit easily into daily life and free up time when I’d normally be chopping, cooking, eating and then putting everything in the dishwasher. With Almased you just shake and go!
For the first three days I drank the shakes only. Then, I had two shakes and one balanced meal, normally in the evening so I could eat with my family. Lastly, I switched to just one shake for lunch and had a regular breakfast and dinner. I blended my shakes with flax seeds to add more fibre, as was suggested by the Almased nutritionist, and often added frozen raspberries, too.
After the 30 days, I continued for another 15 to reach my end results. I’m delighted with my weight loss and will continue using Almased because I want to lose another stone. It’s been a great kickstarter to a healthier way of life and I’d definitely use it again if needed.