1 portion contains: 197 kcal - 27 g protein - 7 g fat - 28 g carbohydrates

Ingredients (for 1 person)

• 75 g apple pulp
• 30 g rocket
• 30 g watercress
• 50 g Almased
• 2 tsp linseed oil
• 1 tbsp lemon juice
• 150 ml mineral water, sparkling

Preparation (5 minutes)

1. Dice the apple and puree finely together with the rocket and cress in a blender.
2. Add Almased, linseed oil and lemon juice and mix well.
3. Finally, top up with mineral water and serve.

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Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre that naturally supports digestion.