1 portion contains: 328 kcal - 31 g protein - 11 g fat - 25 g carbohydrates
Ingredients (for 1 person)
- 50 g Almased
- 1/2 - 1 tsp chai spice mix*
- Optional, some vanilla
- 100-200 ml milk 1.5% fat
- 100-200 ml water
- 2 tsp rapeseed or walnut oil
- 1 tsp baking cocoa (4g)
*Make it yourself: 1 tsp ground nutmeg, 1 tsp ground cardamom, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1 tsp ground clove, 1/2 tsp ground coriander --> take 1/2 - 1 tsp
Preparation (15 minutes)
Prepare the chai spice mix (homemade or ready-made). Put it in a blender together with all the other ingredients and mix until creamy.
Enjoy freshly chilled!
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Extra tip: 1 teaspoon of fleaseed, chia or crushed flaxseed per shake provides you with valuable fibre, which naturally supports digestion
