| Preparation: 5 mins

Christmas Shake Recipe: Pear Helene

from Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 363 kcal - 31 g protein - 10 g fat - 34 g carbohydrates

Ingredients

  • 50 g pear, raw
  • 100 g yoghurt, 1.5% fat
  • 100 g buttermilk
  • 50 g Almased
  • 2 tsp rapeseed oil
  • 1 tbsp lemon juice
  • 1 stalk of lemon balm
  • 1 tsp grated dark chocolate

Preparation

1. Core the pear and cut it into quarters.

2. Put all the ingredients in a blender and mix vigorously.


Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our four-phase plan and the 2nd week of our bikini emergency plan.

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