| Preparation: 5 mins

Christmas Shake Recipe: Baked Apple Smoothie

from Alexandra , Nutritionist (B.Sc. Medical Nutritional Sciences)

1 portion contains: 309 kcal - 33 g protein - 9 g fat - 27 g carbohydrates

Ingredients

  • 100 g apple, peeled and cored
  • 1/2 tsp cinnamon
  • 1 MSp vanilla powder
  • 1 MSp turmeric
  • 2 tsp rapeseed oil
  • 1 tbsp squeezed lemon juice
  • 50 g Almased
  • 200 ml almond drink, unsweetened

Preparation

1. Cut the apple into pieces, add the spices (cinnamon, vanilla, turmeric). Place in a small, refractory ceramic dish and bake in a preheated oven at 175°C for about 10 minutes.

2. Then allow to cool sufficiently. Add the lukewarm apple pieces, the oil, lemon juice and Almased powder to the almond drink and puree everything together.

3. Pour into a glass or Christmas cup and sprinkle with a little cinnamon.


Extra tip: 1 teaspoon of flea, chia or ground flaxseed per shake provides you with valuable fibre, which naturally supports digestion.

The composition of our shake recipes is particularly suitable from phase 2 of our 4-phase plan and the 2nd week of our bikini emergency plan.

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