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Lose weight, improve your quality of life.
Lose weight, improve your quality of life.
The Almased
Long-Term Plan
Almased Long-Term program
EVERYTHING IS GOING TO PLAN

ALMASED LONG-TERM PROGRAMME

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Lose weight, improve your quality of life.

Have you finally arrived at the point where you want to lose weight for good, without having to count calories or follow complicated nutrition plans?
If the answer is yes, Almased’s Long-Term Plan is the ideal programme to help you achieve your weight loss goal.


Our programme will guide you through 4 phases to help you achieve healthy and most importantly, sustainable weight loss.

THE BEGINNING OF A LIGHTER LIFE
INITIATION PHASE
THE BEGINNING OF A LIGHTER LIFE
INITIATION PHASE

During the initiation phase of the Almased diet, you will replace all meals with Almased. In addition, it is recommended to consume vegetable soup as an additional meal to your three shakes. Please note: This phase should not be continued for more than 2 weeks as this will result in unhealthy weight loss. Ensure to increase fluid intake of water, unsweetened herbal, fruit or green tea during this time. This is the ideal preparation for the coming phases of the Almased diet. Research suggests that substantial weight loss results at the beginning of a diet are crucial to long-term weight loss success. Although calorie controlled, Almased will provide you with optimal nutrition throughout the programme. The high-quality nutrition in Almased will also effectively support metabolic activity*.

*Almased contains vitamins B6 and B12 which supports metabolic activity and energy release. Zinc contributes to normal macronutrient metabolism.

LOSE WEIGHT HEALTHILY
REDUCTION PHASE
LOSE WEIGHT HEALTHILY
REDUCTION PHASE

During the reduction phase you will lose weight healthily and at a steady rate without compromising your overall wellbeing. Thanks to the high-quality protein in Almased, it will help you retain muscle mass while you lose weight. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased. Your other meal should be high in protein, lower in carbohydrate and rich in vegetables. This phase can last up to six weeks or until your desired weight has been achieved.

MAINTAIN YOUR SUCCESS
STABILISATION PHASE
MAINTAIN YOUR SUCCESS
STABILISATION PHASE

Have you reached your target weight? Now you need to maintain your success for the long-term. During the stabilisation phase you will consume two nutrient-rich regular meals and one Almased shake daily (breakfast or dinner). This phase helps to slowly accustom your body to an increase in the consumption of calories helping to support the body’s energy needs, while retaining muscle integrity and maintaining your new weight. The stabilisation phase can be continued for as many weeks as you desire

 

QUALITY DAILY NUTRITION
LIFE PHASE
QUALITY DAILY NUTRITION
LIFE PHASE

Although Almased is the ideal way to lose weight, it is more than just a diet. It provides important high-quality nutrition that you will want to continue taking even after successfully losing weight. Almased provides you with important nutrients in an easy-to-prepare, delicious shake that contributes to a healthy and balanced lifestyle. This is why we recommend that you include a delicious Almased shake in your daily diet as often as possible. You can enjoy 50g of Almased as a go-to healthy snack during the day or pre or post exercise. What’s more, you will still be able to benefit from the unique Almased effect even after your diet has finished.

Almased is more than a food; it represents quality of life and overall wellbeing.

The right quantity of Almased per meal
people

Enter your size:

cm

8

spoons

Tbsp (80g)

Our standard recommended serving for each shake is 50g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.

Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.