1 portion contains: 346 kcal - 32 g protein - 14 g fat - 23 g carbohydrates

Ingredients (for 1 person)

• 5 tbsp Almased
• 150 ml low- fat milk
• 100 ml cold peppermint
• 2 tsp rapeseed oil
• Fresh mint leaves

Preparation

1. Blend together the milk, tea and oil.
2. Mix in Almased.
3. Pour into a glass and garnish with mint leaves.
4. Add ice, if desired.